This Week’s Mission
Developing control, confidence, and comfort with the basketball under pressure.
Week 2 Focus
Week 2 Ball Handling & Confidence
Developing control, confidence, and comfort with the basketball under pressure.
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Program Progress
5 of 6 Complete
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Practice Focus
Stationary dribbling, change of speed, crossover basics, protect dribble, passing angles, and finishing through contact.
Team Lesson
Confidence grows from repetition. Players learn that mistakes are part of development, but quitting on the play is not. This week teaches players how to stay calm with the ball, protect their dribble, and trust their training when pressure shows up.
At-Home Assignment
Complete 3 rounds of 30-second pound dribbles, crossovers, and figure-eight dribbles. Keep your eyes up as much as possible.
Extra Practice and Context
Basketball Basics
Advanced Practice: Ball Handling
Inspiration
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Week 2 Game
Prepare mentally, communicate loudly, move with confidence, and compete together as one team.
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