This Week’s Mission
Building the foundation: effort, attitude, listening, and learning how to compete the right way.
Week 1 Focus
Week 1 Hustle & Effort
Building the foundation: effort, attitude, listening, and learning how to compete the right way.
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Practice Focus
Warm-ups, stance, footwork, layups, basic ball control, listening on the whistle, and team huddle habits.
Team Lesson
Players learn that effort is the first skill every coach notices. Before shots fall and plays work, the team has to show up ready to listen, move, encourage, and keep working. This week sets the tone for the entire program: we rise through discipline, energy, and positive body language.
At-Home Assignment
Do 25 right-hand dribbles, 25 left-hand dribbles, and 10 form shots each day. Also write down one way you showed effort outside of basketball.
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Week 1 Game
Prepare mentally, communicate loudly, move with confidence, and compete together as one team.
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